Baked Vegetables with Spagetti/Noodles/pasta
This is a tasty baked or microwaved dish and quite healthy i think
Ingredients:
1 cup cooked and ready Spagetti or Noodles or any form of pasta - cook by boiling with salt, straining, wash with cold water and toss little oil
1 or cups or any amount of vegetables : red, yellow, green peppers ( capsicum) , carrot, beans, cabbage , cauliflower- cut into long stripes . Toss in little oil, chilly sause, cook slightly
White sauce : heat 1 tsp butter, add 1 tbsp corn flower or maida - fry nicely, add 2 or 3 cups milk, 2 tb spoon cheese grated , little sugar, salt, pepper powder if u like - boil to a nice thick consistency
Place the vegies, cooked pasta in a baking/microwave dish, pour white sauce, mix slightly. Taste to see if saly, spice is ok else add some more . Cover with a thick layer of grated cheese and back or microwave
Enjoy this dish which can be eaten by itself or with nice hot rice. I used olive oil.
An alternative is to layer the vegies like:
Slices of boiled potato
Layer of cooked sweet corn
Mushroom if u like
Paneer slices if u like
some greens like what we have above
Pour the white sauce and top with grated cheese and bake/microwave
