Vegetable Stew

Stew is a tasty and healthy boiled vegetables preparation

Vegetables :

1/2 Potato ( Keep the skin) ( cut into pieces as u like )
1/2 Onion ( cut into rings)
some Dudi - bottle gourd( cut with skin)
1 Carrot ( remover skin and cut )
few french beans ( full - remove string)
some cabbage ( cut into long stripes as as u like )
2/3 cauliflower florets
2/3 tomato cleaned and cut into 4 pieces
1/half capsicum cut as u like
1 kakdi cucumber
Any other veg like palak,,,,
4/5 mint leaves , corriander , kadipatta - curry leaves if u like ,
4/5 garlic ( optional)
1 raw banana remove skin and cut into pieces if u have
some ginger thin slices

Take a large enough vessel put enough water put all the above. The water should soak all veg Add salt + venegar + pepper powder+ chat masala+ soya suace few drops + any other masala u like

Close with a lid and boil till veg are cooked . Stir . Eat hot in a large bowl the water and the veg.

Since this becomes a large quantity u can keep for 2 days in fridge

I am on to this diet these days and it helped me to recover form my illness

I love to Eat